While summer is officially still here, when I wake up in the morning and step outside the door, one look around the wilderness that surrounds the farm tells me that autumn is slowly but steadily moving in.
It is a perfect time to start thinking of possibilities how to support and strengthen our immunity and nurture our body and mind before those long months of darkness and cold arrive, and before the upcoming flu and cold season hits us, slowing us down from all those important tasks that still need to be done before winter is here.