Tuesday, August 28, 2018

Herbal Course and Workshop: Natural Self Care during Autumn and Supporting Our Immune System with Herbs


While summer is officially still here, when I wake up in the morning and step outside the door, one look around the wilderness that surrounds the farm tells me that autumn is slowly but steadily moving in.

It is a perfect time to start thinking of possibilities how to support and strengthen our immunity and nurture our body and mind before those long months of darkness and cold arrive, and before the upcoming flu and cold season hits us, slowing us down from all those important tasks that still need to be done before winter is here.

Friday, January 30, 2015

Two of My Most Favorite Smoothies


Howdy all!

I am soooo behind with my blogging - or I should say with my real blog blogging, because I am actually not totally idle and mute and I did not cut off the sharing of our daily life in the woods with our huskies and pursuing of our wilderness homesteading dream!

As a matter of fact, I´ve been (what I call) "mini" blogging a lot on my Facebook page and sharing tons of pictures on Instagram. You should really check both of these hubs out, because I have some real nice pictures there and also some info on Herbs for Dogs and some natural nutrition and health care advice, etc. 

Anyhow, today I´ve decided to share something healthy, holistic and totally delicious for the humans  - two of my most favorite smoothies :)

Friday, April 12, 2013

Leftover Oatmeal Smoothie Rich In Antioxidants

In our home, we often have leftover oatmeal from the breakfast. We are big on oatmeals and different cereal porridges, especially over fall and winter time. In a land with 7 months of snow and subzero temperatures, it is an excellent and valuable nutrition, that warms you from inside out and prepares you for the day spent mostly outdoors, running dogs and doing all kinds of chores around the farm.

We do porridges mostly from oat flakes, but often use also pearled graham, barley, polenta, rice flour, and add all kinds of seeds, nuts, almonds, sometimes raisins and apples. And of course the super healthy, my all time favorite cinnamon :)

Monday, September 3, 2012

Fireweed - The Multipurpose Beauty

I bet everyone living in the North, be it America or the old continent, knows this flower.
Yes, it is fireweed, also known as Willowherb, official latin name Epilobium Angustifolium.

Fireweed´s vegetation is actually not limited only to the North, you can find these plants, that like to grow in large groups, anywhere in highlands and mountains, although maybe not in as majestic amounts that turn entire meadows and havocs into amazingly pink fields, often looking like they are on fire.

But not many know that this pretty weed has some strong healing powers as well as properties that make it a great nutritional supplement.


Natural Medicine and Supplement
Fireweed is rich in natural bioactive phenolic compounds, tannins and flavonoids, vitamin C, pro-vitamin A, as well as a powerful anti-inflammatory known as "oenothein B". The chemical constituents of Epilobium angustifolium all contribute to its soothing, calming, anti-inflammatory effects.
In simplier words, its benefits are quite large – it is an anti-irritant, antioxidant, it has calming, soothing properties, mainly for the skin and stomach.

Herbal remedies made from fireweed have been popular with Native Americans and early settlers for healing skin afflictions and treating gastro-intestinal upsets.


In the Kitchen
In the old times, young shoots were combined with other mixed greens and eaten like a vegetable, and today, some people chosing the return to nature and natural way of life, use fireweed in the kitchen once again.
This spring we have actually tried it – and prepared the young shoots as asparagus. It was delicious!
Another common consumption of this herb is in the form of delicious tea.
During summer (the blooming time of fireweed in our neck of the woods is July-August) we often pick a few flowers and fresh leaves and make a nice, refreshing and cleaning tea.
We pick and dry enough to fill at least two large jars for the winter as well.

During summer, my dog kitchen looks like a herbalist´s workshop :)

In Dog Nutrition
In terms of use of fireweed in my dog kitchen, as soon as the pink-purple flowers start to open up to the sun, we collect them and feed them once a week to all the dogs, as part of their weekly herbal/detoxication cure, as well as a C and A vitamin supplement.

With the big help of our great kennel crew this summer, we were also able to pick and dry enough of this wonderful herb for the entire dog yard for the upcomming winter.

Decorative
I cannot image the interior of our house in summer without the lovely pink/purple fireweed flowers decorating the vases in several of our rooms, and the beginning of fall without it´s gorgeous red-orange leaves.
Honestly, fireweed is one of my most favorite plants - it is beautiful, healing, nurturing, it tastes great, plus I love it´s survival skills in the rough nordic landscape.

Although it´s vegetation times are ending in most parts of the world at the moment, you can still pick the greenest leaves and find a few late blooming flowers, to dry them for the winter. Try to make the tea – it is really refreshing and with fall being the season of flu and lowered immunity, a natural additonal doze of vitamin C might be just what you need! J

Saturday, March 19, 2011

Thank You to the "Keep the Musher Hydrated" Sponsor!

Big THANK YOU to the "Keep the musher hydrated" aka "Camel Bag and Isostar Electrolyte Drink" sponsor, aka my dear mom Ivana Paleckova for the great and much appreciated support of my racing efforts in form of a 2l Camel Bag and Isostar electrolyte drink powder!

I finally managed to drink more than the bare liter of water on the trail, which keeps me from being dehydrated, which then keeps me from being tired and feeling dizzy and sick, which then keeps me focused and MAINLY which then keeps me in shape to take good care of my canine athletes.

Seriously, I don´t know how I could have done without the Camel Bag so long!

Once again, huge thanks, mom! You are one in a million!!!