tag:blogger.com,1999:blog-2056708437845966899.post4110911833834036874..comments2024-03-16T12:48:36.607+00:00Comments on Katerina's Journal: POWER UPKaterinahttp://www.blogger.com/profile/18305579738109685640noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2056708437845966899.post-2757383320554375532007-06-12T18:34:00.000+01:002007-06-12T18:34:00.000+01:00hehe...I remeber we used her song "believe" in an ...hehe...I remeber we used her song "believe" in an exercise program some years back. Very uplifting! The point with too fast songs, 130-140 beats per minute, is that they shorten your stride if you want to use the rhythm to set your pace. At 160-175 beats per minute you get very good songs to run to :) I love to use music when I exercise - am a nerd at the theme "what-music-is-it-possible-to-exercise-to". Don't use it when I'm out with a cart or sled though :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2056708437845966899.post-36309454398725624182007-06-12T17:38:00.000+01:002007-06-12T17:38:00.000+01:00Thanks for the cool ideas, Kari! I will keep that ...Thanks for the cool ideas, Kari! I will keep that in mind. I am lucky to like Madonna´s songs from the 80´s as well as some other pop from that time :) <BR/>So, what do you think of Cher? I really find the rythm fast enough, but not too much :)<BR/><BR/>KaterinaKaterinahttps://www.blogger.com/profile/18305579738109685640noreply@blogger.comtag:blogger.com,1999:blog-2056708437845966899.post-30808681262757126862007-06-12T16:51:00.000+01:002007-06-12T16:51:00.000+01:00Songs to put on your mp3 player for walking should...Songs to put on your mp3 player for walking should have an beat per minute of approxiamtely 110-120. That gives a very good and energetic rhythm, but not too fast. Examples are old Madonna songs and disco from the the 80s to mentions some :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2056708437845966899.post-74904999121519952452007-06-12T11:48:00.000+01:002007-06-12T11:48:00.000+01:00Jachym, that is AWSOME! I just about peed in my pa...Jachym, that is AWSOME! I just about peed in my pants :o) <BR/>Loved the comments on your blog too.<BR/><BR/>Can I use the pic and post it here on my blog? People should see that losing weight is fun too!<BR/><BR/>Thanks for the cheer up! <BR/><BR/>KaterinaKaterinahttps://www.blogger.com/profile/18305579738109685640noreply@blogger.comtag:blogger.com,1999:blog-2056708437845966899.post-62265834076114229842007-06-12T00:35:00.000+01:002007-06-12T00:35:00.000+01:00Click here to see the REAL training pictures!Click <A HREF="http://kokeshnet.com/wordpress/?p=142" REL="nofollow">here</A> to see the REAL training pictures!Jachymhttps://www.blogger.com/profile/04427028218075637230noreply@blogger.comtag:blogger.com,1999:blog-2056708437845966899.post-30479497011997632007-06-12T00:31:00.000+01:002007-06-12T00:31:00.000+01:00Cher is favorite girl of mine!Cher is favorite girl of mine!Jachymhttps://www.blogger.com/profile/04427028218075637230noreply@blogger.com